Q. What is Reiki and how does it work?
A. Reiki is a form of energy healing that originated in Japan. It involves the transfer of universal life force energy from a practitioner’s hands to the client’s body to promote healing and balance. This is believed to restore the natural flow of energy and promote the body’s innate ability to heal itself.
Q. What can Reiki treat?
A. Reiki is said to promote overall well-being and relaxation. While it is not a substitute for medical treatment, many people use reiki to help manage stress, anxiety, pain, and other conditions.
Q. What does a Reiki session involve?
A. During a reiki session, typically, the client will lie comfortably (fully clothed) while the practitioner places their hands on or slightly above the different areas of the body. The practitioner uses a series of hand positions to promote the flow of energy.
Q. Do I need to do anything to prepare for a Reiki session?
A. You will want to wear something comfortable that allows you to relax easily. Stay hydrated both before and after your session. You may also consider reducing your intake of caffeine and alcohol for at least a few hours before your session. Set an intention: Consider what you hope to gain from the session, whether it’s relaxation, healing, or clarity. Try to approach the session with an open and receptive mindset.
Q. What does Reiki feel like?
A. Many people report feeling deeply relaxed, often describing it as a meditative state. Some feel warmth or heat (or cool), a gentle tingling or buzzing feeling, particularly in areas where the practitioner’s hands are placed. Others have reported a sense of heaviness or feeling light and floaty. It’s also not uncommon for people to experience an emotional response, such as sudden sadness, joy, or a sense of peace. Once the session has ended, some people report feeling tired or emotional as the body adjusts to the energy shifts, but many others say they leave feeling refreshed and alert with a sense of overall well-being. It is also important to note that some people don’t feel any distinct sensations. Reiki is a very individual experience.
Q. Is Reiki a religious practice?
A. No, reiki is not associated with any particular religion. It is a spiritual practice, but it is not necessary to follow any specific belief system to receive or practice reiki.
Q. Do I need to believe in Reiki for it to work?
A. While belief in the practice can enhance the experience, it is not strictly necessary. Reiki practitioners believe that the life force energy flows regardless of the client’s belief system.
Ripples of Reiki 